Is it difficult for you to sit still and be present with your emotions? Do you find yourself constantly numbing or distracting with food, drugs, exercise, alcohol, work, sex, social media, etc.? Are you ready to take back control of your life and stop letting your addiction hold so much power over you?
We turn to addictions to numb or distract ourselves from unpleasant feelings or situations. Many of us haven’t been taught healthy ways of dealing with pain, so our addiction may be the only way we know how to cope with our reality. Be compassionate with yourself as you begin your journey towards healing. Recovery is a process that requires great effort and patience; I would love to support you through this process!